Oh Thank You Sweet Jesus!

IT’S MONDAY!!!!! 

Not usually met with great anticipation, this traditionally first day of the work week has a crucial role in my week.  Not only is spring break over, not only am I gearing up for the last half of my semester…

The most important part about THIS Monday is…

I GET TO GO TO THE GYM.

I haven’t been in two weeks (surgery) and have been itching like a fiend since I missed workout number one two weeks ago today (ask my wife, I am sure she is ready for me to go hurt myself too!)

I have been dreaming and amping up since 4:22 this morning when I got out of bed 8 minutes before my alarm.  The whole drive into work I have been running through my workout yet to come this afternoon:

*Morning Boxer Tabata Cardio first (DONE)

1.       Power Cleans: good wake up and power move
2.       Deadlift: I love these, everything hurts when you are done!
3.       Overhead Shoulder Press BB: time to grow these puppies!
4.       Weighted Pull Ups: BIG BACK BABY
5.       Leg Triad: Extensions, Curls and Caves!
6.       Additional Shoulder: Complex of some type
7.       Direct Arm Work: Usually a mix of cables, DBs, dips and close grip pull ups
8.       Direct Abs: finish strong with some resistance abs and burn out!

I get two beautiful afternoons in the gym and love to push my limits.  I am not looking at a specific set/rep protocol, just as intense as I can go for as long as I can go.

Time to get it done!