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Frampton's Fitness
A chronicle of the life-long journey from slow/fat/tired to fast/healthy/strong!
Links to consider
My Training and Nutrition Log
Elite Fitness Training Systems
Testosterone Nation
WolframAlpha
Tuesday, March 23, 2010
Warrior Dash | Home
Warrior Dash | Home
This will be mine next year, oh yes, this will be mine!
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Another Built-In Excuse...
The Cheat Day???
Warrior Dash | Home
Oh Thank You Sweet Jesus!
I Love This &%^$ !!
A comment on The Biggest Loser
HIIT vs. Steady State Cardio
Chicken, Tuna and Front Squats
Welcome Back
About Me
Jonathon
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